Weight Loss Before and After: Part 1
Weight Loss Before and After: Part 2
Weight Loss Before and After: Part 3
Weight Loss Before and After: Part 4
Weight Loss Before and After: Part 5
Weight Loss Before and After: Part 6
Last time I posted a weight loss update, I had gained half a pound from all my diet cheating. I was getting very frustrated with myself, but even more determined.
Last week, I had another weigh-in with my nutritionist. After 3 weeks of being good on my diet and lots of extra exercise, I was thrilled to finally lose 2 more pounds! It doesn’t sound like a lot, but 2 pounds is quite good when you’re so close to the end.
Only 2 pounds remain to reach my goal weight. Right now I’m at 130 pounds, and I’m aiming for 128 to have a healthy percent body fat of 24%.
I have a horrible cycle of behaving well for 2 weeks, losing weight, then behaving badly for 2 weeks and staying the same, then repeat. Since I behaved amazingly well before my last weigh-in, the current challenge is to break the cycle and follow my diet this time as well. Last week was very iffy with some cheating, but this week has started off amazingly since I’m so determined to finish this already!
I’ve been running/walking 4 – 6 km a few mornings a week, plus I’ve switched to free weights at the gym just to mix things up a bit. My cardio workouts at the gym have also been extended from 15 minutes to 30 minutes. I’m feeling great with all this extra exercise, and it’s fun, too.
Here are my before and after shots for today:
Before - 160 pounds
After - 130 pounds
After - 130 pounds
I love these pics because my legs are beginning to show a bit of muscle tone. I’ve never had muscle tone anywhere in my life! You can see that I have a bit of tummy to get rid of still, but that will happen with time.
Once I lose 2 more pounds of fat, my plan is to stop worrying about the weight and to focus more on toning up and getting healthier at the gym (combined with my maintenance diet, of course).
As I’ve mentioned before, please keep in mind that 128 pounds is my goal weight. It won’t be the ideal weight for everybody… some of you might by healthier at 110 pounds. Others might be healthier at 180 pounds. If you want to lose weight and/or get healthy, I recommend seeing a nutritionist to find out what path is best for you.