I Ran One Mile Today

When I was growing up, we had physical fitness tests twice every school year. Part of these tests included a timed 1-mile run. From 4th grade through 10th grade, I remember always dreading “running the mile”. It was such an embarrassing experience, even though I’m sure I’m the only one who cared about my time. I hated being among the last kids to cross the finish line. Always. I could only ever run part of it and had to walk the rest, and my time was always one of the slowest ones in my class. Running the full mile without walking was something only the more athletic kids could do, and my entire life I’ve had this mental block telling me that I’m too weak to run a full mile.

But I ran 1 mile today.

Without stopping.

At 6 am.

And my running buddy Nadia told me this:

Weight Loss Before and After: Part 7

Weight Loss Before and After: Part 1

Weight Loss Before and After: Part 2

Weight Loss Before and After: Part 3

Weight Loss Before and After: Part 4

Weight Loss Before and After: Part 5

Weight Loss Before and After: Part 6

Last time I posted a weight loss update, I had gained half a pound from all my diet cheating. I was getting very frustrated with myself, but even more determined.

Last week, I had another weigh-in with my nutritionist. After 3 weeks of being good on my diet and lots of extra exercise, I was thrilled to finally lose 2 more pounds! It doesn’t sound like a lot, but 2 pounds is quite good when you’re so close to the end.

Only 2 pounds remain to reach my goal weight. Right now I’m at 130 pounds, and I’m aiming for 128 to have a healthy percent body fat of 24%.

I have a horrible cycle of behaving well for 2 weeks, losing weight, then behaving badly for 2 weeks and staying the same, then repeat. Since I behaved amazingly well before my last weigh-in, the current challenge is to break the cycle and follow my diet this time as well. Last week was very iffy with some cheating, but this week has started off amazingly since I’m so determined to finish this already!

I’ve been running/walking 4 – 6 km a few mornings a week, plus I’ve switched to free weights at the gym just to mix things up a bit. My cardio workouts at the gym have also been extended from 15 minutes to 30 minutes. I’m feeling great with all this extra exercise, and it’s fun, too.

Here are my before and after shots for today:

Before - 160 pounds

After - 130 pounds

After - 130 pounds

I love these pics because my legs are beginning to show a bit of muscle tone. I’ve never had muscle tone anywhere in my life! You can see that I have a bit of tummy to get rid of still, but that will happen with time.

Once I lose 2 more pounds of fat, my plan is to stop worrying about the weight and to focus more on toning up and getting healthier at the gym (combined with my maintenance diet, of course).

 

As I’ve mentioned before, please keep in mind that 128 pounds is my goal weight. It won’t be the ideal weight for everybody… some of you might by healthier at 110 pounds. Others might be healthier at 180 pounds. If you want to lose weight and/or get healthy, I recommend seeing a nutritionist to find out what path is best for you.

Weight Loss Before and After: Part 4

Weight Loss Before and After: Part 1

Weight Loss Before and After: Part 2

Weight Loss Before and After: Part 3

Sadly, only 1 pound lost and no noticeable changes since my last weight loss update. Now I’m down to 134 pounds.

Here’s what happened: When my family was here in late May, I missed 2 weeks at the gym. Despite all of our dinners in Playa del Carmen, I was proud that I was still able to control my portions. My nutritionist was a bit disappointed that I only lost 1 pound at my weigh-in, but I am thrilled that I didn’t gain any weight with little exercise and all that temptation (including a day at an All Inclusive resort)!

There was even a 5-layer chocolate fudge cake at work that I didn’t eat! I even cut slices for everyone in the office and had it sitting within my line of sight the entire work day. So, so proud.

My goal is to lose 1.2 kilos (2.6 pounds) in 2 weeks (by this Friday), which would get me down to 60 kilos! (132 pounds) It doesn’t sound like much, but when you get down to the last few pounds, it gets harder and harder to let go of the weight.

Now that I’ve got the diet and temptation part down, I need to pick up the pace at the gym. I don’t want to fall into the “skinny fat” category, so it’s time to work on my tone. It’s already gotten so much better in just a few months, but this gringa’s got a long way to go!

To keep me motivated, here are some more before and after pics so you can see the difference in my face:

Before - 160 pounds

After - 134 pounds

What’s the biggest food temptation you’ve ever resisted?

Weight Loss Before and After: Part 3

Weight Loss Before and After: Part 1
Weight Loss Before and After: Part 2

Well, here I am, 5 months into my weight loss journey. First off, I was wrong. Turns out my goal is actually 128 pounds instead of 130 pounds (this is what happens when you live in a country that uses kilos). No biggie, 2 more pounds than I thought.

As you may remember, I started at 160 pounds back in mid-December. The entire month of April was a huge plateau, and I couldn’t manage to get below 140 pounds for the life of me.

2 weeks ago I decided to switch gyms so I could do more cardio and some weight training, as several friends recommended. The exercise switch seemed to get me over that plateau, and I’m finally down to 135 pounds! Just 7 pounds to go for this gringa.

Here go the before and after pictures (please pardon the sweat and red face, I had just gotten back from the gym):

Before: 160 pounds in November 2011

After: 135 pounds in May 2012

And from the side… check out the difference in the arms!

Before: October 2010 160 pounds

After: May 2012 135 pounds

So proud, and so close to my goal.

The weight training has been challenging because I’ve never lifted a weight in my life. On some of the arm curl machines, I can barely make it through 15 reps with just the machine (no weights). Pathetic, but ya gotta start somewhere!

I was really proud last week when I did 8 minutes jogging on the treadmill. I don’t think I’ve ever jogged for more than 3 minutes, so that was a huge deal to me.

The diet is a breeze now, except for the occasional soda. Oops.

On the downside, my leggings no longer fit me as of last week. This means that the only clothes I have left are dresses. Just a few more weeks til I can buy some skinny jeans and SHORTS! Oh my gosh, I haven’t worn shorts in years.

Weight Loss Update

It’s been a few weeks since I posted on my weight loss. For any new readers, I started at 160 pounds and my goal is to get to 130. I’ve been going to the gym, and seeing a nutritionist since December.

The process has been slow but steady, with me losing about 1.0 – 1.5 pounds a week. Right now, I’m proud to say I’m down to 140 pounds. 20 pounds down, just 10 pounds left to go.

Here’s a list of weight loss victories from the past month or so:

  • My favorite jeans (size 12) are now officially too big for me to wear. I need to get a picture of how saggy they are!
  • My 2 favorite denim skirts no longer fit. This is exciting but also sad, because I wore them every weekend!
  • My wedding ring needs to be resized.
  • I can now fit into a cute sequined tank top I got for Christmas. In December, it wouldn’t even go over my shoulders.
  • When we went to Holbox last weekend, the other guests at our hotel were mostly thin Europeans. Normally I would have felt huge by comparison in my bathing suit, but I was pleased to notice that I felt like I fit in with all the thin girls.
  • This morning I noticed for the first time that I have lower back dimples. Who knew?
  • My favorite dress is a colorful halter-top dress, but it always made me feel “mannish” because of my chubby arms and wide frame. I wore it to a wedding recently and felt great!
  • This week, I was able to fully resist the nacho chips at my favorite restaurant for the 1st time.

Obviously these are all small victories, but they’re what keep me going!

A "before" picture at 160 pounds, wearing my favorite denim skirt that no longer fits! (Notice the hands-on-hips stance, a trick I often used to make my arms look skinnier in photos.)

Me now at 140 pounds. I used to feel like this skirt made my hips look huge. Now I think I look pretty good in it!

Unfortunately for the next few months, I’ll be walking around in clothes that don’t fit me very well. There are no pants or denim skirts I can wear, so I’m stuck with a few remaining skirts and summer dresses until I get to my goal weight and can finally go shopping!!

**Note: 160 pounds is NOT fat. Many women look amazing and are incredibly healthy at 160 pounds and up. (I know several.) It all depends on your height and body type. I just don’t happen to be one of those women who looks trim and gorgeous at 160 pounds. 130 pounds is my goal weight according to my nutritionist (based on percent body fat and my body type), but it may not be the most attractive or the most healthy weight for other girls.

Weight Loss Before and After Part 1

*Warning: Yet another annoying diet post! Whatever, it’s my blog.

This month I’ve been pretty lame about my diet, and haven’t lost any more pounds.  After my last weigh-in was unsuccessful, I’ve now caught my second wind and decided to put together some before and after photos to keep me inspired.

Before – 160 pounds (not including snake)

After - 145 pounds

I have another 15 pounds to go! I know you’re thinking, “But Laura, you already look so trim!” Well, let’s just say I’ve gotten pretty good about hiding my arm fat in photos. Plus those yoga pants are incredibly flattering.

A tan and good posture also help, apparently.